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Water
The emotional climate, experiences and stories that shaped how you learned to move through life.
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A SIX-MONTH GUIDED JOURNEY BACK TO YOURSELF
You are not broken.
You have been shaped.
Before we can change the ripple, we need to understand the water. This journal invites you to pause, notice what shaped you, and make one conscious choice at a time.
One pebble.
One ripple.
One conscious choice at a time.
A PLACE TO PAUSE
“The water you inherited does not have to become the water you pass on.”
Through story, reflection, meditation and practical coaching ideas, the journal helps you hear yourself beneath the noise.
THE JOURNAL
Six months of reflection,
courage and return.
Water, Pebble, Ripple, Return is a guided journal for the woman who has spent so much time carrying, coping and caring that she can no longer hear her own voice clearly.
You will explore the emotional water you were raised in, recognise the pebble of awareness, create small ripples of change and return to yourself with more peace, courage and flow.
- Six story-inspired monthly doorways
- Coaching reflections in Cathy's warm, honest voice
- Journal questions and space for free writing
- Pebble Practices for small, meaningful change
THE CONSCIOUS RIPPLE PHILOSOPHY
Change begins with awareness.
A simple way to understand what shaped you and choose what happens next.
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Pebble
The moment of awareness when you notice an old pattern and understand what is happening beneath it.
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Ripple
The small conscious choice that creates movement, courage and a different way forward.
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Return
A return to calm, perspective, authenticity and the self-trust that was always within you.
YOUR SIX MONTHS
Six doorways into your own story.
Living Above the Rabbit Hole
Notice the moments that pull you into old patterns, and begin choosing where your attention goes.
The Worry Tree
Understand how worry takes hold and practise returning to what is real, useful and within reach.
The Hidden Garden
Explore the stories and beliefs that have been growing beneath the surface of your life.
The Riverbank View
Step back from the rush of the river and discover the perspective that comes with a pause.
The Small Brave Flame
Use twenty seconds of courage to make one small, honest choice and let the ripple begin.
Remember Her
Gather what you have learned and return to the woman beneath the noise with greater self-trust.
Cathy ClarkeFounder of Conscious Ripple
MEET CATHY
Wisdom shaped by life,
shared with heart.
I am a holistic coach, author and the creator of Water, Pebble, Ripple, Return. My work grew from my own journey through a difficult and emotionally chaotic childhood, and from many years spent understanding what we carry forward and what we can choose to leave behind.
I believe awareness gives us choices. When we understand the water we were shaped in, we can stop judging ourselves for the ways we learned to survive and begin creating a different ripple.
Cathy
Contact CathyCONTINUE THE RIPPLE
A small daily pause.
The Conscious Ripple Club is the online home for daily reflection cards and simple practices that help you pause, notice and return.
BEGIN WHERE YOU ARE
Your next ripple can begin with one conscious choice.
Make a little space. Bring your journal, your honest thoughts and the willingness to listen to yourself.
Buy Water, Pebble, Ripple, Return